I took a yoga class my freshman year of college. I loved it. One reason I loved it so much was because we were only expected to do what we physically felt we could do. The teacher was very kind and understanding of everyone's different skill level. It wasn't until this week that I learned that yoga in very inclusive and easily adaptable. Literally, anybody can do yoga.
Here are some videos.
https://www.youtube.com/watch?v=7gAHvBurn6g
https://www.youtube.com/watch?v=_thPwQ-o-iw
This week I liked what a classmate shared about the benefits of sports. It is so important that sports are accessible to anybody who wants to participate.
http://recreationforeveryone.blogspot.com/
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